Pilates Body Transformation

The Pilates Body Transformation is a 30 session inspirational journey. We will guide you every step of the way in your body transformation and have you in great shape for whatever life throws your way.

With todays hectic lifestyles, balancing work life with social life can seem difficult. Adding time to exercise can seem impossible, not to mention the stress of getting to your scheduled class on time. Traffic, parking and changing into your workout clothes all add time to your sessions and often add more stress than you’re relieving. Created with your busy schedule in mind, the P.B.T videos are available to you every minute of the day giving you the freedom to schedule your workouts in your own time.

Here at Authentic Pilates we have seen first hand the incredible transformations with Classical Pilates. Together with Channy’s many years of teaching, her duel qualification in both Classical and Contemporary Pilates and her experience in online teaching, she is uniquely qualified to guide you on your transformational journey.

The 30 Sessions start with the pre-pilates workout (tougher than you think), move onto a Basic class, and slowly building stamina and strength. You are ready to tackle Intermediate Pilates by Session 10. Building on our strong foundation we continue to add more choreographed moves and by Session 20 you are well on your way to Advanced Pilates. With the body both supple and strong we finish the 30 Session series with an Advanced Plus class.

Every video can be watched and re-watched as many times as you want.

The Classical approach to Pilates encourages both strength and flexibility and after working side by side with Meghan you will be in peak condition with renewed energy ready to tackle any task that comes your way.