Welcome To

Authentic Pilates

Holly Cottage, Cnr Church and st Andrew St, Old Belvidere, Knysna

The Studio

The Authentic Pilates boutique studio is spacious and welcoming. This world class facility has state of the art imported classical apparatus in a studio with large windows, lots of light, beautiful plants, wooden sprung floors and wall to wall mirrors.

The well equipped facility offers Private and Duet apparatus classes on Pilates Reformer, Cadillac, Wunda-Chair, Baby-Chair, Pedi-Pole, Barrels or Mats, as well as Group Mat Classes on Authentic Pilates Mats.

Channy Oddy’s experience in both Authentic and Contemporary Pilates makes her uniquely qualified as a Pilates Instructor – not only is she able to tailor make workouts for every individual at any level or ability , but with over 10 years experience, she has the skills necessary to help you achieve your goals .

Pilates body Transformation
30 session inspiration

Time is precious, our Pilates Body Transformation 30 Session Inspiration was created with this in mind. We offer a tried and tested method to ensure you look and feels great and have loads of energy. We will guide you from beginner to advanced with easy to follow step- by-step videos in your own schedule and in the comfort of your home.

What our clients have to say

“ Thank you for making my body strong again. I don't believe i'll ever find an instructor to match you, but at least I know I learnt the basics from the best!!!"

I don’t assume to know much about Pilates, but when you do a class with Channy- you just know it’s ‘proper’ and authentic. And your body knows that too.... I so enjoyed your online classes during lockdown last year.

“ The absolute BEST IN THE BUSINESS! If you want to learn REAL Pilates -the way Joseph Pilates intended then Channy Oddy is your lady."

“ Pilates has helped regain mobility in my shoulders, for the first time in years I am absolutely pain free and getting stronger and more flexible by the day... thank you Channy Oddy for your commitment to helping me rebuild my body... you are amazing"

Channy wants the best out of you, and wants to see you improve and thrive.

"Hi Channy, just want to let you know I thoroughly enjoyed your class. You are amazing. I feel like I have the best instructor in South Africa"

I went hiking yesterday. I am so much more confident to move!!! Thank you so much for helping me.

It's impossible to not see Channy's passion for pilates.

Channy is such fun to work with and I have recovered full strength and mobility of my right shoulder after surgery

Our Classes

Private and Duet Apparatus, or Group Mat Classes.

Private, one-on-one apparatus classes afford you the opportunity to really hone in on your fitness goals while working on the state of the art imported Pilates equipment. These are best for those who prefer personal attention and tailored workouts to allow you to quickly reach your fitness goals or those who have injuries and need that extra special care.

Duet sessions allow two people to share a class which still provides an expert trainer, and all the Pilates Apparatus but at half the cost while providing the invaluable social support of a friend.

Group Mat Classes offer students of all levels an affordable way to experience this method. The Authentic Pilates Mats with thick padding and foot straps provide comfort and support while you follow the traditional exercises developed by Joseph Pilates.

Apparatus

Pilates Apparatus is arguably one of the most important part of any pilates exercise. Our state-of -the art imported equipments replicates Joseph Pilates’ original measurements and specifications, ensuring you can get the full benefits from this Authentic method. Below is some, but not all, of the apparatus you can expect to see in an Authentic Studio.

The reformer is the iconic piece of Pilates Apparatus. Consisting of a comfortable mat that slides back and forth on wheels and rails, a foot bar, head rest shoulder rest and leather straps, the reformer uses various springs to assist and resist the moves. Perfect for beginners needing to feel safe and supported as well as advanced practitioners wishing to be challenged.

Reformer

The Trapeze Table or Cadillac is "the best of the best". With various ways to configure the leg and arm springs, the roll down bar, push thru bar and trapeze, the variations are endless. Quickly highlighting areas of weakness, its not possible to cheat.

Trapeze Table/Cadillac

The Arm or Baby chair was designed so that woman could do the arm exercises that were too heavy for most woman in the reformer repertoire. This challenging little chair demands full engagement of core muscles, and stability in the shoulders. A gem of an apparatus, and a real treat to work on.

Arm/Baby Chair

Designed so that his wealthy clients could have it in their holiday homes, the Wunda chair is a sophisticated piece of apparatus. If you haven't mastered your Pilates control, you'll misunderstand this apparatus entirely.

Wunda Chair

online classes

Don’t worry if you can’t make it into the studio, whatever the reason, you’ll still be able to join us in real time via our online live classes.

mat classes

Group, Private or Duet

Mat classes follow the original exercise order and help build neuroplasticity by repetition of the order. Building on a strong foundation we progress towards the advanced work.

apparatus classes

Private or Duet

Apparatus classes use the various apparatus to build strength and challenge the body with control and support.