Introduction If you’re looking for a way to build muscle, improve your balance and flexibility, or just relieve stress, low-impact training is a great option.

Does your instructor’s training matter? On a recent trip away, a friend invited me over. She was eager to introduce me to her friend. A

Neurological conditions like having a stroke or Parkinson’s disease can be debilitating and life-changing. But there’s good news: Pilates can help! By improving your balance,

A healthy and happy body is a beautiful thing. I love Yoga and I love Pilates, and when I was starting on my own exercise

As our society becomes more connected and fast-paced, we’re seeing a growing number of mental health problems. Stress, anxiety and low self-esteem are just some